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NEURO-MOVEMENT ONLINE HELPING THOSE WITH PARKINSON’S DISEASE improve their well-being & live pain-free

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A brain & body boosting workout

Studies show that higher-intensity exercise can significantly improve muscle function and motor skills, leading to an overall positive impact on the body. Our Neuro Movement classes are thoughtfully designed by Vida Sana’s founder, Angelique, to provide a safe online movement space for those with Parkinson’s disease and help support physical and mental well-being.

Each class offers dopamine-boosting routines such as neuroplasticity exercises to help build new neuropathways, Pilates, strength training, functional movements and boxing.

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Neuro-Movement may help improve:

→ Gait

→ Balance

→ Stability

→ Motor-coordination

→ Strength

→ Memory

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THE NEURO-MOVEMENT DIFFERENCE

Empowered Through Community

At Vida Sana, we are family. Within our online community, everyone is living with Parkinson’s and understands the struggles that come with it, which is why we strive to create an atmosphere of fun and compassion during every class. Our online space is designed to make you feel welcome, connected and supported as you discover mindful movements that work for you.

Symptom-Specific Approach

When it comes to slowing the progression of Parkinson’s symptoms, regular exercise is medicine! Our Neuro Movement classes incorporate exercises and games that target specific symptoms, challenge your memory, coordination & handwriting, and work on improving balance, strength & flexibility.

Ease of Access

Offering Neuro Movement online makes it accessible no matter where you are. Ditch the traffic and travel times and join in LIVE on Zoom twice a week from the comfort of your own home.

Missed a class? No problem! Each class is recorded and sent to you on the day so you can catch up and practice your movements as many times as you want for up to a week.

CLASS DETAILS

→ Online only through Zoom

→ Every Monday at 10 AM (PT) and Wednesday at 10:30 AM (PT)

→ 55 minutes of mindful movement & community connection


Interested in joining us?

Please email Hello@vidasanastudio.com or fill out the contact form below to see if this class is right for you.

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