A WELLNESS HAVEN rooted in CLASSICAL PILATES

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OUR STORY

In 2019, I founded Vida Sana with a simple belief: that the classical Pilates method, taught with care, changes people slowly and completely for the better. 

Here, Pilates is personal, practiced with focus, consistency, and intention. Session after session, your body learns strength through control, mobility through alignment, and confidence through repetition, one deliberate exercise at a time.

Whether you're moving through a small-group class, working one-on-one, or sharing a duet session with a fellow practitioner, we keep the room calm and our instruction close. We never rush. We believe in showing up again and again until precision becomes instinct and your body starts to trust the process. Our goal is to help you develop a relationship with movement that stays with you through every stage of your life.

Our teachers are the heart of our practice, watching for what your body isn't saying out loud: the old injury, the guarded shoulder, the breath you're holding without realizing it. Each session is built around what you actually need that day, so the work stays honest, and so do you.

Vida Sana means healthy life, and that's what we're building here, one session, one breath, one honest movement at a time.

XO Angelique Velazquez

Meet the team at Vida Sana

  • Angelique Velazquez

    Founder + CEO, Master Pilates Teacher

    MEET ANGELIQUE

  • Celia Willson

    Stott-certified Pilates Teacher | E-RYT500 & YACEP Yoga Alliance certified teacher

    MEET CELIA

  • Chloe Schmidt

    Pilates Teacher

    MEET CHLOE

  • Jenn Cybulski

    Pilates Teacher

    MEET JENN

  • Alina Cerys

    Pilates Teacher

    meet alina

  • Jenna Long

    Pilates Teacher

    MEET JENNA

Vida Sana is an Authorized Demo Center for Balanced Body

Email or call us today to set up an appointment to test the Contrology Equipment

Earn 5% off when you book through the link below

EARN 5% OFF CONTROLOGY EQUIPMENT

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OUR NORTH STARS

At the heart & soul of it all, we’re committed to…

Community

Every movement you make builds strength and body awareness, but you're not doing it alone. When you're surrounded by others who show up consistently, there's a natural energy that keeps you focused and accountable. You're working on your own progress, but are also part of something bigger.

Mind-Body Connection

We live in a world that pulls attention outward. Pilates does the opposite—drawing attention back into your body through movement, breath, and real concentration. The focus and presence you build here in the studio follows you out the door, helping keep your nervous system a little more balanced wherever life takes you.

Strength and Mobility

Pilates builds real, functional strength—the kind that actually shows up in your everyday life, in better joint mobility, a stronger core, and more resilience. When those things click into place, you feel more capable, more steady on your feet. So you’re better able to move through everyday challenges with the kind of confidence that only builds over time.