A PERSONALIZED PILATES EXPERIENCE designed to build STRENGTH, CLARITY, AND LASTING CHANGE

Section Styles splitphotoright

What to expect in a private session

Each private session is tailored to your body, goals, and current level of experience.

We assess movement patterns, address imbalances, and progress you through the classical Pilates system with intention and precision.

Sessions move at your pace. You will build strength, mobility, coordination, and control while refining technique and deepening your understanding of the work. Over time, this creates lasting change in how you move, feel, and carry yourself.

Private sessions are ideal for establishing a strong foundation, working through specific challenges, and supporting long-term progress that carries into group classes and daily life.

PRIVATE INSTRUCTORS

Private Sessions range from $75-$120 per session, depending on which teacher and level of expertise you’d like to book with.

Each Vida Sana instructor is comprehensively trained across the full classical Pilates system, including all apparatus. Our teachers bring years of hands-on teaching experience and a deep understanding of how bodies move, adapt, and recover over time.

Many of our instructors have extensive experience working with a wide range of needs, including scoliosis, knee and hip replacements, back surgery, and movement limitations. This allows us to meet clients where they are and guide them forward with clarity, precision, and confidence.

Whether you are beginning Pilates for the first time or working with specific considerations, our instructors are skilled in tailoring sessions to support safe, intelligent progression.

Not sure which instructor is the right fit for you?
Learn more about our team on the About page.

Check out their bios on the about page

FREQUENTLY ASKED QUESTIONS

  • Anything you can move, sweat, and feel comfortable in while bending, stretching, and breathing deeply.

    *Grip socks are required while using the equipment. Don’t have your own? Before your class, head to the Vida Sana shop at the studio’s entrance and purchase a pair of our super comfy, anti-slip socks designed to enhance stability, optimize performance and ensure safety.

  • If you had a regular exercise or Pilates routine before your pregnancy, then as long as you have approval from your doctor, we’d love to have you join us at Vida Sana! Pilates is an excellent form of exercise during your journey of transformation, but we recommend avoiding any advanced-level classes and switching to private lessons that focus on Pilates for Pregnancy.

  • Pilates has the potential to develop an effective healing program. Our services cater to individuals with different injuries and limitations. However, before we can offer assistance, we need to evaluate the nature of the injury and the time frame required for recovery. We suggest that you reach out to us to explore how we can best serve you in your recovery. If we determine that Pilates is suitable for your recovery process, we’ll see you for private sessions, ensuring personalized attention and support, helping facilitate & accelerate your recovery process.

  • We highly recommend utilizing Pilates alongside other forms of exercise as it helps improve balance, coordination, flexibility and core strength, amplifying the results of all your workout routines.

    Pilates is a transformational practice all on its own. With a focus on mindful, controlled movement, precision, grounding, and intentional breathing, your results will ripple into every other area of your life. This practice allows you to reconnect with your entire being and tap into the mind-body connection, where you can explore deeper connections to your physical strength, self-esteem, and inner harmony.

    Book a class today and explore the next-level transformation for yourself.

  • We are going to keep it real—the only way to see change and experience long-lasting results is to be consistent with your workouts. We recommend 2-4 Pilates sessions a week for optimal results. Joseph Pilates said it best, “In 10 sessions, you will feel the difference, in 20 sessions, you will see the difference, in 30 sessions, you will have a whole new body.”

    Commitment is essential.

  • If all classes are fully booked, joining the waitlist allows you to be placed in the queue for the next available spot. When you join the waitlist, you are selecting that you can attend the class should it become available again.

    *Waitlist policy: The waitlist will automatically add you into class up until THREE hours before class. 

    Please manage your waitlist reservations as you would a normal class that you’re booked into. 

    If you cannot make a waitlist reservation any longer, you must remove yourself from the waitlist.

    Late Cancel and No Show Policies will apply if you are booked into a class from the waitlist and cancel within 12 hours or fail to show up.

  • We understand life gets busy and things don’t always go to plan, but to respect the time of our students & teachers, we have a strict 12-hour cancellation policy for all classes and a 24-hour cancellation policy for private lessons. If you are on the waitlist and then were promoted to the class, the same 12-hour cancellation policy applies.

    *We do not accept cancellations through social media, email, or phone. You must cancel through the Vida Sana Studio App.