Intro to Pilates — September Series
New to Pilates, returning after some time away, or curious about classical Pilates? Our four-week Intro to Pilates Series is a welcoming way to experience the method, get to know our studio, and build a strong foundation for your Pilates practice.
Beginning Saturday, September 5 at 9:00 AM, you’ll meet once a week for four consecutive Saturdays with the same small group of beginners. Each 50-minute class builds on the previous week as you learn how to use the equipment, the foundational exercises, and the principles behind the Pilates method.
You’ll have time to ask questions, learn modifications that work best for your body, and become more comfortable with the exercises and equipment at a pace designed for beginners.
By the end of the four weeks, you’ll have a better understanding of Pilates, how we teach at Vida Sana, and the foundation you need to continue into our regular group classes.
Saturdays at 9:00 AM
September 5, 12, 19 & 26
50 minutes per class
What is classical Pilates?
At Vida Sana, we teach classical Pilates, staying closely connected to the original method created by Joseph Pilates. We teach the exercises with intention and progression, using equipment designed to support how the method was originally practiced. You don’t need to know anything about classical Pilates before you begin. That’s exactly what this series is designed to introduce you to.