ANGELIQUE MARIE COACHING
A Soulful Path to Wellness

Imagine moving through your day feeling more energized, lighter, and vibrant.

This is available to you. Join Angelique Marie on a soulful wellness journey.

In this three-month container, we will dive deep into how you nourish your mind, body, and soul.

Your body and nervous system love consistency and we will show them that it is safe for you to nourish and love yourself through your relationship with your body, mind, soul, food, and exercise.

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Together, we will:

→ Develop a conscious relationship with food.

→ Release addictive behaviors that no longer serve you, paving the way for true wellness to flourish in your life.

→ Cultivate simple, mindful practices that infuse ease into your daily routine, allowing you to thrive amidst life’s endless demands.

→ Curate a personalized nutrition and exercise program tailored to your needs and goals.

The best part is… You won’t walk this path alone. I’ll be your biggest cheerleader & partner in health, holding you accountable every step of the way. I will help guide you to embody your wellness dreams and create a more connected and grounded way of being in all areas of your life.

As part of this 3-month transformative program, you’ll receive:

  • Initial Evaluation

    To kickstart your journey, you’ll have a personal 30-minute consultation, where we’ll discuss your goals and craft your personalized wellness plan.

  • Weekly Accountability Check-Ins

    Because consistency is everything.

  • Personalized Nutrition Plan

    To fuel your body with the nourishment it craves, tailored to your unique needs and preferences—because I don’t believe in one-size-fits-all approaches.

  • Personalized Exercise Plan

    To help you discover movement that feels good for you, bringing joy and fun to your routine.

  • Personalized Self-Care Plan

    Self-care practices to help you restore your energy, nurture your spirit, and create balance in all areas of your life by teaching you to embrace self-love & self-compassion.

  • Whole Foods List

    Feel confident and stress-free about your next grocery shop with a comprehensive list of delicious, nutrient-dense foods that suit your lifestyle and body.

  • Meditations and Journal Prompts

    Helping you connect with your inner wisdom, find clarity, and unlock your potential through guided meditations and soul-stirring daily prompts.

  • Access to Angelique's Private Pilates Channel

    Dive into full-body Pilates workouts that help you get strong, flexible, and balanced.

So, what do you say…Ready to shift to a more vibrant way of being? Learn more today!

3-month commitment.

Must apply to be considered.

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Hi, I’m Angelique Marie

Pilates Master Teacher, Integrative Wellness & Nutrition Coach, and Pilates studio owner who wants to help you elevate all parts of your life.

Story time…

When I opened Vida Sana Studio, I wasn’t taking care of myself. I developed unhealthy habits because my days were filled with anxiety. Sometimes I would binge eat, other days I would not eat at all. I was eating out almost every day for breakfast, lunch, and dinner, and I never took time for myself. I was a hot mess. It became so bad that I almost closed the studio at one point because I felt burnt out. Despite all my knowledge from years of school, studying psychology, Kinesiology, and nutrition, I could not adopt a healthy routine.

Everything shifted when I took responsibility for my health.

I hired a nutrition coach and a mentor because I was not f*cking around. I needed someone to hold my hand and keep me accountable.

I took all their guidance, and I started to focus inward. I started meditating almost daily. I stopped drinking, started meal prepping, and began exercising CONSISTENTLY.

Taking care of myself made me feel really good, and I never wanted that feeling to go away.

Shortly after, my business began to thrive because I was thriving.

My relationships began to thrive because I was thriving.

I created this program three years later to share these gifts with you. My life’s purpose is to help people love their bodies and wake up feeling vibrant and powerful every day.

YOUR HIGHEST QUALITY OF LIFE awaits you

Application only.

 

Apply here.

All applications will be reviewed, and you’ll receive an email from Angelique with 3 business days.